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Movement & Fitness Foundations

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Get access to Movement & Fitness Foundations — interactive lessons, quizzes, and a downloadable certificate.

Best value: all 8 courses for less than $3.75 each.

Fitness
~5 hours
9 lessons

About this course

Master the science of movement — foundational patterns, strength training, cardiovascular health, mobility, recovery, and program design. Learn to coach sustainable fitness for any body and any starting point.

What you'll learn

  1. 1The Science of Movement
  2. 2Foundational Movement Patterns
  3. 3Strength Training Fundamentals
  4. 4Cardiovascular Training & Heart Health
  5. 5Mobility, Flexibility & Recovery
  6. 6Program Design for Real People
  7. 7Working with Special Populations
  8. 8Injury Prevention & Rehabilitation Basics
  9. 9Movement & Fitness Assessment

Earn a Movement & Fitness Certificate upon completion, with interactive quizzes and a downloadable certificate.